The Wrist Roller exercise strengthens your wrists and forearms which are crucial for any sport.
If you are swing a bat for baseball or softball you want to have strong wrists. There is a distinct difference of power when you have complete control of a bat because you have the strength to control it.
When throwing a football, carrying a football, catching a football, etc… having strong wrists is a must. If you have ever had the ball stripped, or you have dropped because of weak wrists, you know what I am talking about.
When participating in basketball, follow through is critical for proper shooting fundamentals. When shooting you are typically in traffic. Having a strong wrist in this instance or for dribbling is essential for success.
So what do you do? Simple, master the wrist roller. You can make one yourself with a dowel rod, rope and a weight. Of you can buy one ready made..your choice
You can also check out this wonderful resource for developing wrist strength…guaranteed or your money back.