April 1, 2023

How To Increase Vertical Jump To Dunk

dunk a basketballLearning how to increase vertical jump to dunk can help your performance enormously.

Just how much of an impact can improving your vertical jump make? It can make the difference in winning and losing a starting spot, a game and an athletic scholarship.

If you look at it that way, then you have to realize that you need to do all you can to learn how to jump higher so you can dunk the ball whenever the opportunities arise..

One of the measurable skills a college coach can measure is your vertical jump. If you want to get a college athletic scholarship, then with no doubt, you need to find exercises or programs to increase your vertical leap.

There are several products on the market, but how do you know which is the best to use or buy?  Actually, there are both paid and free programs available via the web.

1st Try Out The Free Programs

If you want to learn how to jump higher in basketball, try out the Free stuff first and use their various online workouts to increase vertical jump.   Here are just a few Websites that provide how to dunk information at no cost to you.

1.  InsideHoops.com lists some great exercises to get you started.  They start out with a warmup session and then move on to simple exercises like deep knee bends, deep knee bends jump, toe raises, toe raises with weights, stomach crunches and jumping rope.  Check out their site for a complete description of how to perform the exercises correctly.

2.  BodyBuilding.com has eleven excellent articles on how to increase your vertical leap.  Dr. Squat guides you for FREE through a 21 week workout program.  The program includes exercises and printable logs to increase your leaping ability.

3.  VerticalJumping.com offers plenty of FREE information on how to jump higher and they also give candid reviews of  the various paid jumping programs out there.

2nd Look For GUARANTEED How To Jump Higher Programs

As you learn to jump higher and and higher, there will naturally come a time when you will be ready to dig a little deeper into the finer techniques of mastering  the vertical leap.

If you do decide to pay for a vertical jump program, make sure that there is a money back guarantee with it.  If you give it a try and it doesn’t work for you, then you can always send it back for a refund.  Most of the reputable how to vertical jump programs do offer a refund.

One such online product we can highly recommend is The Jump Manual.  It is a comprehensive program that can increase your vertical jump by 10 inches and you can try it risk free for 60 days.

Dunking Is Not In Your Genes

Most basketball players even the pro caliber stars were not born with the ability to dunk the ball.  Usually it takes learning the skills necessary and intense practice.  Like most things, you have to do the things necessary to make yourself a champion jumper.





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