Are you looking for a good Lacrosse Conditioning Program?
Amazing new training manual reveals how you can…
“Decrease Your Forty Yard Dash By .2 Seconds In 8 Weeks!”Click Here!
This video is absolutely incredible!!! This video takes you through more than 50 drills for conditioning athletes on stadium bleachers! It incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. All 18 of these are appropriate for athletes at any skill level and in any sport desiring a challenging conditioning workout! Strength, Agility and Conditioning Training for Women’s Lacrosse – Lacrosse — Championship Productions, Inc. Innovation, intensity, and creativity abound in this fantastic video!
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